I help prediabetics and type 2 diabetics to build the healthy habits that keep their blood sugars in control, their energy high and them feeling like themselves again for a lifetime - not just until the next checkup. 

Hey, I'm Em and my mission is to help my little corner of the world be a healthier and happier place 🥰

I've been helping people improve their health in various ways for the last 13 years, and I've learned A TONNE in that time. Mostly, that all of us pretty much know how to be healthier, and that we can actually do it in real life: IF we're guided through the skill of changing behaviours. 

There is so much unnecessary suffering in the world. We're so often drained, in pain, depressed, just not even feeling like us. And the healthy habits that are going to improve your type 2 diabetes, will free you of all this too. These added benefits are the side effects you can expect from coaching - no fine print necessary!!

I'm so excited for you to be empowered with the tools and knowledge to help you take control of your own health, just like my Dad did. He was the first pre-diabetic I helped turned things around. Seeing how it wasn't just about getting better blood sugar readings, but how his whole life changed, how he felt how he spent his time, what he was capable of ... that made me know I needed to help more people in this process.  

It's about more than diabetes, this is about living this ONE LIFE in the way YOU want, removing limitations and freeing you to really be you.